Historically I was that person – the good girl, the perfectionist, the minimiser, the people-pleaser (you don't get much better codependents than me!) and with it came horrific anxiety (often the body's warning sign that things aren't right) and chronic illness.

It is from doing the deep, transformational work myself, embarking on a 15+ year codependency recovery journey and then training in multiple modalities that I now support other people to realise that they can feel different, better, themselves. I know this work is never entirely done — I am always learning, always going deeper. But I also know what it feels like when something finally shifts.

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I came to each of the modalities I work with through my own journey. By the time I found EMDR, I had spent years in therapy, coaching, somatic and energetic work. I had shifted a huge amount that was impacting me negatively, however there were some deeply ingrained core beliefs or wounds that just wouldn't budge. They kept bubbling up to the surface and impacting my health, relationships and most importantly, my sense of self.

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What I discovered — through EMDR, Breathwork and Emotional Alchemy — is that some things cannot be reached through the conscious mind alone, no matter how much insight you accumulate. These approaches don't ask you to recount or relive. They work beneath the narrative, with the body and the subconscious, and the shifts that come can be startling in their speed and their depth. I remember finishing an EMDR session feeling like something significant had physically lifted. And then noticing, weeks later, that the familiar surge of anxiety in situations that used to floor me simply wasn't there anymore. I was more present, calmer, more myself.

I offer these modalities because they changed things for me that nothing else had touched. That's the only reason I trust them enough to offer them to you.