B R E A T H W O R K
As a child I had very serious asthma and my lung collapsed on one occasion. I was an inpatient at the famous children’s hospital, Great Ormond Street, and stayed under the care of respiratory specialists until I was 18 years old. Exercise and activities that would support better breathing were part of my life growing up. My first exposure to breathwork was with famous Ukrainian Doctor, Konstantin Buteyko, when I was in my early twenties, long before I knew what “Breathwork” was, or how powerful a role it was to play in my life. Nearly two decades later my interest in the breath was piqued again and I have been hooked since. To date I have completed two professional trainings focussing on different techniques as well as learning with James Nestor, author of the Bestselling book “Breath”, and his team of pulmonauts. The breath never stops fascinating me and I continue to learn!
Breathwork gives us the opportunity to connect with our bodies and emotions in a really powerful way, to open up to and release things that may be held inside. It can also be restorative, settling and regulating for a nervous system depending on how you breathe. I’m open to all of it and my primary intention is to create spaces that feel really safe and containing for you to go wherever you need.
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Breathwork helps me to get grounded on a daily basis and has enabled me to release so much I didn’t even know I was holding in my body! I’d love the whole world to know about Breathwork and have the opportunity to try it
“Sophie is AMAZING I have been to quite a few Breathwork sessions before and they are all very different depending on the facilitator. I LOVED Sophie's style, the music and journey she took us on was fab, her soothing voice and the accompanying perfect narrative all the way through is spot on. There were tears, shudders, shrieks, screams, shaking, whoop whooping, laughing, movement , full power releasing and anything and everything in between. I moved my energy around and it was BEAUTIFUL and AMAZING. Highly recommend Breathwork to EVERY Human being to try at least once in their life. Thank you Thank you Thank you Sophie”
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EMMA JANE GLASSPOOL
BREATHE WITH ME
HARMONIC BREATH
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A slow, rhythmic practice through the nose that invites your whole body to regulate and work optimally. Research studies have shown it can significantly reduce anxiety, improve heart function and be more powerful than meditation.
CONSCIOUS CONNECTED
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A therapeutic, rhythmic practice where the participant is invited to breathe continuously through the mouth without pausing at the top or bottom of the breath, giving the opportunity to connect with and release stress and emotions.  
JOIN THE MEMBERSHIP
For those who know they want to breathe regularly and/or create a consistent breathwork practice. Joining the Breathe With Me membership gives access to unlimited breathwork sessions (15 plus session per month) as well as bonus sessions, such as the popular Kitchen Disco! Breathe With Me members get priority booking on events and retreats, often with special discounts.
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£49 per month
IN PERSON SESSIONS
If you are interested in 1-2-1 sessions or joining group sessions in SW London contact me for further information
BREATHWORK AT EVENTS
I love to facilitate Breathwork at events and in groups. Let's discuss what you are creating and how Breathwork could support you and your beautiful event attendees.
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Here’s what Dr Sarah Madigan, said after her event in Edinburgh for nearly 100 people
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“This legend provided such glorious containing Breathwork sessions at BS to Bliss Live. If you are running an event and need a breathwork facilitator I couldn’t recommend her more!”
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Here's what Emily Fallon said after a Breathwork session curated for her online coaching group
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"Sophie is skilful and engaging, building safety and ease in a group and leading us in a breathwork with real clarity and intuition. A transformative session, thank you Sophie!"
"This was my first experience of Breathwork like this and I LOVED it. So powerful, releasing all kinds of emotions I didn’t even know were hiding in there. What an incredible gift you have Sophie Brigstocke to hold so many people in safety and love”
HALINA