RETREATS
Retreats are my absolute passion! I have experienced some of my most profound and dramatic shifts on retreat which inspires me to create transformational spaces for others! There is something incredibly special, often life-changing, about giving yourself permission to pause, step away from the everyday rhythm and catch your breath. On retreats you get to look at your life from a different angle, have the opportunity to appraise, get reflective and contemplative.
I create really safe, loving spaces for people to be courageous, vulnerable and radically honest with themselves. I bring a lot of fun, laughter and play as well as compassion, tenderness and a powerful ability to listen and hold emotion.
Connection, love and healing are the most important values to me when it comes to retreat. So often the people who have been part of the groups I've joined have been fundamental to the experience and many have become friends for life. They have witnessed me go deep, and I them. It has connected us powerfully.
Here's what's coming up over the next 12 months
RECLAIM YOURSELF WEEKEND RETREAT​
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Do you feel like you have lost yourself? Is there part of you that wonders where your spark or uniqueness has gone? Do you spend most of your time looking after others, be they children, partners, colleagues, friends, parents, relatives or others? Does life feel relentless and fast-paced with no opportunities to stop?
On my weekend retreats I invite you to Reclaim Yourself. Within each retreat there will be a more specific focus which is shared with the group prior to gathering. The intention is to hold space for you in a beautiful location, nourish you with delicious food, create opportunities for rest and connection, with movement, breathwork and coaching to create a really magical, restorative weekend. Reclaim Yourself is about coming back to yourself.
The next Reclaim Yourself retreat is in Norfolk from 13-16th March 2026. Costs vary from £1001 to £1221 depending on room choice. Payment plans are available.
4 spaces remaining (solo or shared occupancy)
LIBERATE YOUR VOICE
a 6-night retreat in Portugal with Sophie Brigstocke and Zoie Kennedy from 13-19th June 2026
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There’s a voice inside you that knows …
Knows there’s more to say.
Knows there’s more of you to be revealed, expressed, and celebrated.
Knows that silence - whether learned, inherited, or self-protective - is no longer an option.
You’ve felt the stirrings.
The pull toward your truth.
The ache to be fully, wildly, unapologetically yourself.
This is your invitation to join us for a once-in-a-lifetime retreat experience:
Liberate Your Voice, a 6-night journey of deep expression, embodiment, and expansion.
Set in a stunning sanctuary in the wild Portuguese countryside, this retreat is more than just time away.It’s an initiation, a reclamation, a radical remembering of who you are beneath the stories and expectations.
Together, we will breathe, move, sing, and sound our way beneath the surface - into the places that long to be seen, heard, and released.
✨ Uncover the raw power of your authentic voice
✨ Rewrite the inner narratives that keep you playing small
✨ Release generational conditioning and inherited silence
✨ Step into full-bodied expression - without apology
✨ Be witnessed in your truth, your bigness, your vulnerability
Surrounded by nature’s beauty, held in powerful space, and gently guided into your own depths - you’ll experience what it means to truly liberate your voice.
And as ever with us - expect the unexpected.
There will be delicious surprises, creative delights, and soul-nourishing touches woven throughout our time together, because your liberation deserves to feel expansive, inspiring, and exquisitely supported.
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Investment
£2,999 (shared room)
Includes your accommodation, all meals, and the full retreat experience.
Flights to/from Portugal not included.
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Initial non-refundable deposit: £749 (unless we cancel)
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10 monthly payments of £225
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Solo room supplement: +£500 (optional, limited availability)
This retreat is for those who feel the call in their bones.
If your body is whispering yes - even if your mind is full of questions - let’s talk. No pressure - just a heart-led conversation.
Your voice. Your truth. Your liberation.
So deeply welcome here.
With love and wildness,
Sophie & Zoie
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LIBERATE YOUR VOICE - DAY WORKSHOPS
Natural Voices Choir Leader, Zoie Kennedy and Sophie host a nourishing, spacious day with Conscious Connected Breathwork, sounding and song to begin your steps towards vocal freedom (a great taster for the Liberate Your Voice Portugal retreat). Maximum 14 participants per workshop. Message Sophie for more details or to book your place
Sunday 18th January 2026 - Burntisland, Fife, Scotland
Cost £149
Saturday 24th January 2026 - SW London
Cost £149
