I was a brilliant codependent for decades! I was also highly anxious and existed on high levels of anti-depressants for many years. I hit a rock bottom when my marriage ended and realised I couldn’t carry on the way I was. So began a journey of recovery, one that has led me to a life that I couldn’t possibly have imagined, let alone desired, when I first started.

Now, I support people who have experienced fear, trauma and codependency to move from surviving to thriving, to step into the lives they want to live.

I offer a unique blend of expertise, drawing from twenty years working in the perinatal world, my experience running successful doula and doula-training businesses, as well as my own personal healing journey. I combine coaching with other powerful practices, Breathwork, movement and EMDR, focussing on conscious, subconscious, somatic and energetic pillars of recovery. My vision is to support individuals to believe in themselves, to reclaim parts of themselves that may have got lost or forgotten over time and take positive steps towards a much more aligned and empowered life. I want to create a ripple effect of positive change in families and communities, reducing the impact and effects of trauma.

What I know to be true is that if it is possible for me to turn my life around and be happier, more content, joyful and fulfilled than I could ever have imagined then it is possible for you too!