You’ve read the books, listened to the podcasts, you’ve probably explored therapy.
You’ve come to know yourself well. And yet, despite all that awareness, something still isn’t quite changing.
You might notice it in the way you still over-give, or how quickly you move away from your own needs, or in those familiar feelings of not quite being enough,
not fully lovable,
or like you have to work to be accepted…
There is part of you that wonders
why this is still here, when you’ve already done so much work.
​​Are you ready to go beneath the surface?
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Together, we explore the subconscious patterns, nervous system responses, and deeper imprints that shape how you feel, relate, and move through your life,
so you begin to experience yourself and your life differently, with a powerful knowing that you are no longer in the place you once were.
Integrative Trauma Coach
Subconscious | Somatics |Energetics
Hello, I'm Sophie!
I was a brilliant codependent for decades! I was also highly anxious and existed on high levels of anti-depressants for many years. I hit a rock bottom when my marriage ended and realised I couldn’t carry on the way I was. So began a journey of recovery, one that has led me to a life that I couldn’t possibly have imagined, let alone desired, when I first started.
Now, I support people who have experienced fear, trauma and codependency to move from surviving to thriving, to step into the lives they want to live.
I offer a unique blend of expertise, drawing from twenty years working in the perinatal world, my experience running successful doula and doula-training businesses, as well as my own personal healing journey. I combine coaching with other powerful practices such as Breathwork, EMDR trauma healing and Emotional Alchemy, focussing on conscious, subconscious, somatic and energetic pillars of recovery. My vision is to support individuals to believe in themselves, to reclaim parts of themselves that may have got lost or forgotten over time and take positive steps towards a much more aligned and empowered life. I want to create a ripple effect of positive change in families and communities, reducing the impact and effects of trauma.
What I know to be true is that if it is possible for me to turn my life around and be happier, more content, joyful and fulfilled than I could ever have imagined then it is possible for you too!
WHAT MY CLIENTS SAY
“I still can’t believe how powerful my session with Sophie was, she supported me to honour my own feelings and release the feelings of failure and negativity that I have been burdening myself with for 11 years. I am so grateful, everyone deserves to feel important and valued in their own lives. I can’t recommend Sophie highly enough”
LAURA
“I feel energised, focused and clear again. I’m no longer looping in a painful mental spin out. I’m so relieved and grateful”
SARAH
“Thank you for your breathwork magic yesterday. I was only able to release all I did because of the safe, loving space you created. It was a lot to come out and I’m in awe that the breath can have the power to do that. Everyone should experience your magical work”
ANON
