Sophie writes in Juno Magazine about Postnatal Doulas

Blog, Doula

I am so grateful to Juno Magazine for letting me reprint the article I wrote for their autumn edition about postnatal doulas – Mothering the Mothers.

Click to view the article PDF

JUNO is a natural parenting magazine that inspires and supports families through its range of features, columns and artwork. Established in 2003, it is published four times a year, in March, June, September and December. The editorial is broad, covering all aspects of family life for all ages. JUNO is loved by many readers for its articles that share personal experiences and reflections, and for the beautiful and striking images and illustrations from a range of artists.

JUNO is available through WH Smiths, independent retailers, online at www.junomagazine.com and as a digital edition via iTunes or exacteditions.com. All subscribers receive free access to the full back catalogue of issues in digital format.

I hope you enjoy!

Read post

Teething

Doula

Teething is another popular subject with new Mums – we all know about teething granules, teething rings and Calpol, but another thing to investigate is Baltic amber.  A friend of mine swore by teething necklaces with all three of her sons, and I have subsequently heard a lot of other positive reports.  The advocates say that natural anti-inflammatory and pain-relieving properties of Baltic amber are perfect to soothe teething babies and that wearing the beads close to the skin will help calm a baby without resorting to drugs.  Amber teething necklaces/anklets relieve the pain of teething in babies and toddlers when the beads rest against the skin during the day.

However, in the past couple of years Trading Standards officers have had to issue warnings about sub-standard necklaces being sold on Amazon and other sites.  And RoSPA do not recommend their use, primarily over fear of babies strangling themselves with the necklaces.  So, if you are going to buy a teething necklace do ensure that it comes from a reputable source and that there is a double knot between each bead.

Read post

Suncream

Baby Massage, Doula

With any luck the summer is approaching and I have been doing a bit of research in to sun creams. If, like me, you worry about the chemical content of most things we put on our skins, then my latest recommendation is Jason Sunbrellas range. I put two of their sun creams to the test when I was skiing, and even my very resistant husband liked them! Unlike a lot of other organic/chemical-free suncreams they are really easy to use and smell great! You can get Jason products at As Nature Intended, Whole Foods and online at iloveorganics.co.uk or Amazon!

Read post

Reflux, Colic and Tummy Time

Doula

This month’s focus has been on Reflux, so it is probably useful to cover some ground about tummy time etc.
Peta Smith, Vice Chair of the Association of Paediatric Chartered Physiotherapists says, “Research shows babies placed on their backs to sleep who were then placed on their front for extra time during the day were able to roll, crawl, sit, pull to stand and eventually walk earlier than those who were mainly placed on their backs … By spending time on their tummies babies learn to move from side to side and this helps them learn to reach and crawl. Not only does tummy time help with co-ordination, balance and postural control, which is the foundation for all movement skills, it increases babies’ confidence and independence helping them to become motivated to explore their surroundings as they learn to control their bodies.”

Positioning babies predominantly on their backs can mean they miss new experiences such as lifting their heads against gravity and learning to develop their arms by taking weight on them. Physiotherapists warn that a baby spending too long in carriers, baby seats and swings can also be detrimental.
(more…)

Read post

Nutrition for Mothers

Doula

Some interesting things I have discovered about sugar! I have always had a ridiculously sweet tooth and I now know that a lot of the time it is down to Candida – a fungus that naturally occurs in the gut, but can overwhelm you leading to fatigue, bloating, constipation and a whole host of other symptoms. It is very common and one of the main symptoms of it is sugar-cravings, due to the fungus (a yeast) needing to feed on sugars. I have discovered a few things that can make a world of difference…
(more…)

Read post

Chiropractic Treatments for Mums before, during and after pregnancy

Doula

I have been seeing Mary Lou Watson, a Chiropractor in Battersea, for several years – she helped me through two pregnancies and even managed to completely rid me of very uncomfortable pelvic girdle pain (also known as symphysis pubis dysfunction) in my second. This is what she has to say,

Many new or even 2nd time around Mums ignore their own aches and pains and concentrate solely on their babies often at the expense of their own welfare. Life with a new baby is very demanding what with feeding, bathing, lifting and bending awkwardly to protect the baby. Being correctly aligned during and after pregnancy is the ideal.
(more…)

Read post

Postnatal Depression

Doula

I’ve wanted to write about Postnatal Depression for a long time as it is such a hidden illness – so many women come out of the woodwork and admit that they have suffered AFTER going through it, but many will rarely put their hands up and admit they are not coping at the time – somehow it isn’t right, isn’t acceptable, is admitting defeat – aren’t we meant to totally adore being a Mum? I have struggled with depression and anxiety in my life so know how utterly terrifying and isolating it can be and feel it is very important to talk about it – to not let it be a taboo subject. I did a huge amount of reading around the subject when I was training as a massage therapist – indeed baby massage has often been prescribed for Mums with PND to help with bonding and socialising. Certainly the raised levels of oxytocin when giving and receiving massage are beneficial. There are other key factors that help too.
(more…)

Read post